Tinnitus is a condition characterized by the perception of sound in the ears or head, such as ringing, buzzing, hissing, or humming, without an external source. It affects millions of people worldwide and can vary in intensity, sometimes becoming a source of frustration or anxiety. While there is currently no cure for tinnitus, a range of treatment
5 Best exercises for Cervical Spondylosis
Cervical spondylosis refers to the age-related degeneration of the discs and joints in the cervical spine (the neck area). It is also known as cervical osteoarthritis or neck arthritis. This condition typically affects individuals over the age of 40, but it can develop earlier, especially with factors like genetics, repetitive neck movements, or in